Quantcast
Channel: » Eric Cressey
Browsing latest articles
Browse All 10 View Live

Image may be NSFW.
Clik here to view.

The Truth About The Y,T,W,L Shoulder Circuit

The Y,T,W,L shoulder circuit is just about everywhere you look these days. Almost every “in the know” coach and trainer is talking about how important it is for posture, muscle balance and overall...

View Article



The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong...

Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.   So, if you’re not on the list, sign up now...

View Article

The TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise

As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit.     This video will show you a smarter and more effective way to do Y’s.     Are you...

View Article

Image may be NSFW.
Clik here to view.

LYTP – A New and Improved YTWL!!!

To conclude my whole TRUTH about the YTWL Shoulder series. I wanted to do a recap summary of everything that was covered in my recent posts. - If you have already read/watched each post. Its still a...

View Article

Joint Mobility – New Thoracic Spine Mobilization

Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear. - Every joint...

View Article


Image may be NSFW.
Clik here to view.

The TRUTH About Muscle Imbalances – Part 2 of 3

Wow!… The positive feedback from my – TRUTH About Muscle Imbalances Part 1 – is still pouring in! . It seems the simple, no non-sense approach to understanding muscle imbalances provided in Part 1,...

View Article

Image may be NSFW.
Clik here to view.

Top 5 Ways to Corrective and Prevent Muscle Imbalances! – The TRUTH About...

In my – The TRUTH ABout Muscle Imbalances Part 1 and Part 2. I clarified some of the common myths and misconceptions about muscle imbalances. And, exposed you to some smarter, more logical approaches...

View Article

Don’t be the kind of Strength Coach who…

In this post, I’m going to provide with some great advice from myself and some of the Strength & Conditioning Industries Smartest Coaches. - Coach Nick Tumminello says – “Don’t be the kind of...

View Article


Image may be NSFW.
Clik here to view.

Push Up Plus Exercise – A Better Way!

One of the best and most popular shoulder stabilization / pre-hab drills used among strength coaches these days is the Push Up Plus exercise. Why? – Because it’s a great exercise for activating and...

View Article


Pallof Press – New Pallof Press Exercise Variation! – Vertical Pallof Presses

If you don’t know about the Pallof Press: It’s one of the best Anti rotation core training exercises you can do. I’ve taken the traditional Pallof Press anti rotation exercise and applied to a 3D...

View Article
Browsing latest articles
Browse All 10 View Live




Latest Images